50g of carbs- 

Provides rapidly available energy for high-intensity training and endurance performance, while aiding in rapid post-workout glycogen replenishment. They offer convenience for on-the-go fueling, prevent premature muscle fatigue, and can enhance cognitive function during prolonged physical exertion. 

 

Cognitive Support: Carbohydrate intake has been shown to support cognitive function during intense, prolonged physical activity by providing a steady energy source for the brain.

 

Muscle Preservation: By providing readily available energy, these supplements help reduce the breakdown of muscle tissue for fuel. 

 

4,000mg l-citruline Dl malate 2:1-

A pre-workout supplement combining L-citrulline and malic acid (2:1 ratio) to significantly enhance athletic performance by increasing nitric oxide production, improving blood flow, and boosting energy. It reduces muscle fatigue, buffers lactic acid, and increases rep capacity, making it ideal for high-intensity training and endurance. 

 

Enhanced Performance & Endurance: Increases nitric oxide (NO) levels, which boosts blood flow, oxygen delivery, and nutrient uptake to muscles, allowing for higher training volume and intensity.

 

Increased Energy Levels: The malate component aids in the Krebs cycle (energy production), providing a, non-stimulant energy boost.

 

Improved Cardiovascular Health: Promotes vasodilation (widening of blood vessels), which may help lower blood pressure and improve circulation.

 

Reduced Muscle Fatigue & Soreness: Helps buffer ammonia and lactate, reducing post-workout muscle soreness and delaying fatigue.

 

4,000mg alpha ketoglutarate-

Critical molecule in the Krebs cycle (TCA cycle) essential for cellular energy production, protein synthesis, and metabolic regulation. Known for potentially extending lifespan and healthspan, AKG acts as an antioxidant, supports muscle repair, and helps manage nitrogen balance. 

 

Functions: As a key metabolic intermediate, it serves as a source of glutamate and glutamine, aids in nitrogen scavenging (detoxifying ammonia), and acts as a cofactor for enzymes involved in DNA repair and epigenetics.

 

Benefits: Potential benefits include increased longevity, improved muscle recovery (reducing atrophy), enhanced athletic performance, and anti-aging effects. It is used to support collagen formation and strengthen ligaments, tendons, and bones

 

L Tyrosine 5,000mg

Used to boost alertness and improve memory during stressful situations.

Tyrosine is an amino acid that acts as a direct precursor to the neurotransmitters dopamine, noradrenaline, and adrenaline (epinephrine). Supplementing with L-Tyrosine supports the production of these catecholamines, specifically helping to maintain cognitive function, focus, and mood during acute, high-stress situations. The body converts L-Tyrosine into L-DOPA, then into dopamine, norepinephrine (noradrenaline), and finally epinephrine (adrenaline).

Focus and Stress: It is used to boost alertness and improve memory during stressful situations.

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N-Acetyl Cysteine 2,000mg

A potent antioxidant precursor that boosts glutathione levels, reducing oxidative stress and inflammation.

 

Mental Health Support: By regulating glutamate (a neurotransmitter) and reducing brain inflammation

 

Immune System Boost: It supports immune function and acts as an antioxidant against free radicals.

 

Reduced Muscle Fatigue: NAC acts as a free radical scavenger, which can decrease muscle fatigue and improve force output, particularly after intense, repeated, or prolonged exercise.

 

Enhanced Antioxidant Capacity: It boosts glutathione production, helping to manage oxidative stress caused by high-intensity training.

 

Increased Time to Exhaustion: Some studies indicate that NAC can improve endurance, with reports of increased time to fatigue at high intensities.

 

Improved Recovery: By reducing oxidative damage, it may aid in muscle recovery. 

 

 

Cordyceps 3,000 mg

Are natural mushrooms, adaptogenic supplements that boost athletic performance by increasing cellular energy (ATP) production, enhancing oxygen utilization (Vo2 Max)and reducing fatigue. They aid athletes by accelerating recovery, lowering lactic acid buildup, and fighting oxidative stress.

 

Increased Energy and Stamina: Cordyceps increases the production of adenosine triphosphate (ATP), which is vital for delivering energy to muscles. It acts as a natural "exercise mimetic," allowing for higher-intensity training.

 

Improved Oxygen Utilization: Studies show that consistent use can improve the body's maximum oxygen consumption and increase ventilation thresholds, which is crucial for endurance athletes.

 

Faster Recovery and Reduced Muscle Damage: Rich in antioxidants and polysaccharides, Cordyceps helps decrease muscle soreness, inflammation, and cellular damage, allowing for quicker, more consistent training.

 

Enhanced Fatigue Resistance: By optimizing oxygen use and reducing lactic acid, athletes can delay muscle fatigue and maintain higher intensities for longer periods.

 

Immune System Support: The antioxidant properties help manage the stress that intense training puts on the body's immune system. 

 

 

Lion's mane 3,000mg

Offers athletes cognitive and physical benefits by enhancing focus, accelerating recovery, and reducing fatigue. Key advantages include improved mind-muscle connection, increased alertness (reaction time), decreased muscle inflammation, and improved endurance. It is considered a non-stimulant, adaptogenic, and neuroprotective supplement, supporting long-term training resilience. 

 

Enhanced Cognitive Function & Focus: Lion's mane boosts mental clarity, strategic thinking, and focus, aiding in high-stress, competitive environments.

 

Improved Recovery: It may shorten recovery time by reducing inflammation and oxidative stress (lowering reactive oxygen species - ROS) associated with physical fatigue and muscle damage.

 

Neurogenesis & Motor Skills: It supports nervous system health, which can improve motor unit recruitment, coordination, and reaction time.

 

Stress Management: As an adaptogen, it helps the body manage the physical and mental stress of intense training. 

 

Increased Endurance & Reduced Fatigue: Compounds in lion's mane can increase muscle endurance and help athletes train harder for longer periods.

Glutamine 5,000mg

 Muscle Recovery and Growth: Supports muscle protein synthesis and reduces soreness after workouts. It is anti-catabolic, meaning it prevents muscle breakdown, especially during intense training or illness. 

 

Immune System Support: As a critical fuel for white blood cells, glutamine helps maintain a strong immune system and protects against infection. Also improves cognitive function.

 

 Creatine 5,000mg

 Is a widely-researched and effective supplement known for improving athletic performance, increasing muscle mass and strength, and enhancing post-exercise recovery. It works by helping the body rapidly regenerate adenosine triphosphate (ATP), the primary energy source for high-intensity activities like weightlifting and sprinting. Beyond physical benefits, emerging research suggests creatine may also support brain health and function. 

 

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